Welcome to the Brain FUNdamentals Blog!
I began this blog in May 2020 while working as the Lead Coach and Educator at Brain Fit Academy Inc. Today, I’m excited to continue sharing my insights and experiences—only now, I’m writing from the perspective of my own company, Brain FUNdamentals LLC! While the name has changed, my passion for this work remains the same!
Feel the Fear
As I approach the end of the calendar year and the beginning of a new phase of my life, I feel fear. Not the "I'm scared that there's a threat to my life" kind of fear. It's the kind of fear that moves you forward. The kind of fear that pushes you out of your comfort zone and into where the magic happens. The kind of fear that fluctuates between excitement and fear in a matter of seconds.
My Cheese Got Moved
Have you ever read the book Who Moved My Cheese? By Dr. Spencer Johnson? It's a simple, yet profound story about change and how we handle change.
Crossroads
We build our life path by following roads. We make choices, and we follow roads that lead us to this or that. We follow the road, the path that we are on, and seemingly know which way it will lead. Sometimes, we may look back to where we came from- behind us down the path that holds our footprints.
Looking Ahead
I think it would be safe to say that most of us start a new year with anticipation of what is ahead. It may be thoughts on how we want to start healthier habits, or maybe we have plans to begin a new hobby or to work on self-care.
Primal
"This felt different to me. It felt deeply engrained. Like on a primal level she felt too vulnerable lying in that chair having somebody tower over her in her mouth."
It’s Not About Me- But it WAS About Me
"How are you feeling- about going into client's homes?" Pam asked me as we walked up to a client's front door. "Good!" I replied. "If you asked me that question six months ago, I'm not sure I would have had the same answer, but I'm good!".