Sometimes You Just Get Stuck

Text: 'There's so much more to the book than the page you think you're stuck on.'—highlighting the journey of moving beyond emotional stagnation through intentional movement.

Sometimes, you can just get "stuck".  Emotionally stuck.  It may be for a day, a few weeks, or even for years.  But just- stuck.

This has happened to me- on multiple occasions.  And, I'm sure that many of you can also relate. And you know what? I never realized how stuck I was- and I'm talking for YEARS. 

Stuck.  

I just couldn't move past certain emotions.  I couldn't get past certain events, or let them go from my thoughts. And as I moved through life, I took it day-by-day, hour by hour.  But I was stuck!

The thing I learned from working at Brain Fit Academy- well, one of the first things I learned, is that movement- intentional movement, can help get you un-stuck.

You see, at Brain Fit, we move our bodies in intentional ways- with a goal in mind, to "un-stick" what got stuck.  We re-organize our system- the brain and body system, to move us through and past what got us stuck. It's not always easy.  And it can certainly be (emotionally) messy sometimes- but it works.  It really, really works.

Sometimes, those movements are developmental type movements- to integrate primitive reflexes.  And sometimes they are movements that help us cross the midlines of our bodies or to calm and reduce stress using Brain Gym® activities. Or maybe, they are movements that come from the Rhythmic Movement Training program- that helps bring rhythm back into the body.  

Any (and all) of these can help a person- be they a child, a teen or an adult- to move forward in life, to feel better and happier, to un-stick the emotions or thoughts and continue on in life.

Life isn't about being stuck.  It isn't about living day-to-day, it isn't about being so focused on thoughts that you can't enjoy what is going on around you.

It's about enjoying, and laughing and living in the moment.

I love that I get to do this work with kids.  I love that I can help them get un-stuck and I also love that I have the support system for myself when I need to move forward.

And, by literally moving- is how we do it. 


Note: This blog post was originally published during my time working at Brain Fit Academy Inc. I've since launched my own company, Brain FUNdamentals LLC, where I continue to offer programs and insights similar to those described here.

Previous
Previous

Joy

Next
Next

You Don’t Know What you Don’t Know